Need a little help?

Everyone can use reminders. A helper. We are surrounded by electronic devices and all of them can assist you in making change. I have actually used this system myself. I use my calendar to remind me of task, breaking each task down to its smallest part. I have had coded reminders. My favorite was, "yeah, you know what this month means." Every day my calendar would text me an alert with this statement. Kept me pretty much on task.

Breaking habits is hard. Here is an article from one of the better sites out there...  lifehacker.


Build better habits with a calendar!